How exactly is Psychotherapy conducted?
Psychotherapy is a collaborative process between therapist and patient, where the patient draws on the clinician’s expertise to reach their treatment goals. Some therapies require only a few sessions, while others may extend over several months. The goal of successful psychotherapy is to help you face life’s challenges independently.
Alejandra’s primary orientation is cognitive-behavioral, but she often integrates other approaches to enhance treatment effectiveness. Her style combines empathetic, nonjudgmental listening with practical teaching of coping skills. While most patients feel emotionally relieved after sessions, therapy can naturally bring up uncomfortable feelings as difficult issues are addressed. Psychotherapy requires active participation on the part of the patient. You will be expected to practice and apply strategies discussed in sessions between appointments to achieve your therapeutic goals. Occasionally, your spouse, partner, friend, or significant other may be asked to provide feedback, offering valuable insights that can support your progress.
Research has demonstrated significant benefits from psychological interventions, often leading to improved relationships, solutions to specific problems, and relief from distress. While no specific outcomes can be guaranteed, you will receive care from a dedicated professional who is passionate about her work. Following the initial evaluation, a personalized treatment plan will be presented. Sessions are 60 minutes in length.